Learn how to breathe well to find emotional balance
Leaders can find emotional balance, feel less stressed, and improve decision-making if they learn the art of conscious breathing. So, why are so few of us doing it?...
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Author
Christoph Glaser
Christoph Glaser is the CEO of the TLEX Institute, a global training institute that provides leadership and self-management programs based on breath-based mindfulness. With over 20 years of experience, he has delivered training and consulting services to diverse clients in 60 countries, including heads of state, top executives, students, and community leaders. Glaser is also the Managing Director of the World Forum for Ethics in Business, where he organizes and moderates annual leadership conferences held in the European Parliament. He is the author of Breathe – The Key to Successful and Healthy Leadership.
Latest publications
Can 12 minutes of breathing a day change how you lead?
Mindfulness expert Christoph Glaser shares insights from Breathe, his best-selling book on how simple, breath-based techniques can reduce stress, sharpen focus, and help leaders stay centred under pressure....
From chaos to calm: Why breath-based mindfulness is essential for leaders today
With the pressure to innovate only growing, along with the epidemic of digital distractions, our experts offer a mindful leader’s toolkit packed with techniques to stay grounded and focused in stressful environments ...